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In today's fast-paced globe, much of us have a hard time to preserve a healthy balance in our lives. We typically locate ourselves sacrificing sleep, nutrition, and workout in the search of success and performance. One important aspect of our wellness that is commonly neglected is our circadian rhythm. Our body clock is our body's biological rhythm, controling our sleep-wake cycle, hormone production, and other physical processes. Understanding body clock law is vital for better health and health, as it can have an extensive influence on our physical health and wellness, mental wellness, and total lifestyle.